Class Descriptions

In our class shedule you'll find 5 different class formats to choose from:

• Full Body Signature Class:

Our signature class is a full-body burn with a serious core focus. Thanks to our rotating muscle focus, every class feels fresh, challenging, and results-driven (hello abs). All levels welcome — just be ready to sweat, shake, and smile your way through 50 powerful minutes on The Station.

• Core & Lower Body: Bubble Butt:

Bubble Butt focuses on lifting and sculpting your glutes while tightening your core and legs. All levels welcome – expect deep muscle activation, serious burn, and that post-class wobble you secretly love!

• Sexy Back & Core:

Sexy Back is all about sculpting, strengthening, and showing some love to your back. This class targets your posterior chain to build strength, definition, and posture that hits different. Expect a feel-good burn that leaves you standing taller and feeling stronger!

• Core & Stretch: Beginners Friendly:

This beginner-friendly class mixes core work with controlled movement and long deep, feel-good stretches on The Station. Perfect for building balance, mobility, and flexibility — you’ll leave feeling strong, lean, and totally refreshed! 

• Full Body Beginners Friendly:

This is your space to get stronger. Our signature class trains your full body with a focus on your core to build strength and confidence. Beginner-friendly, supportive, and built to help you grow — one powerful class at a time!