Do you offer beginner classes?

Yes, look for the name on the schedule: ‘Full Body: core & stretch beginners friendly’ for a slower and beginner-friendly class. That being said, all our other classes are designed to accommodate beginners based on the resistance of the machine. Regardless of your skill level, you will leave empowered and feel the signature shakes! If it is your first time, please come 15 minutes early to the class so we can give you a quick introduction and safety briefing, and you can tell us about any injuries. Bring some water, a towel, and socks (grippy socks highly recommended).