Is corelab pilates?

No, corelab is not traditional Pilates, but it is a strength-training workout that uses a Pilates-inspired reformer. So what sets corelab apart? While Pilates emphasizes deep breathing, corelab focuses on increasing resistance and engaging each muscle with slow, controlled movements to target slow-twitch muscle fibers. By keeping muscles under continuous tension, it builds both muscular endurance and strength. We also have great music and motivated coaches to keep you focused, having fun, and engaged during the whole class.